Sport Mental Training can be usefully divided into long term preparation, career goals,training schedules, and short term preparation i.e mental and physical training for a particular match, race or competition. These short term goals need to be aligned with the long term goals. Finally there is the game or performance itself. The key skill will be performing at one's best and keeping concentration. PTTK is extremely useful in all these.
Peak Performance for a performer cannot be analyzed completely consciously, there is always the creative synthesis that happens within the moment coming from the unconscious. Mental rehearsal too cannot be done with completely conscious techniques. It will also involve unconscious learning without conscious awareness.
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