Inner - Expression: Sport Mental Training

Inner - Expression: Sport Mental Training

Sport Mental Training

Sport Mental Training can be usefully divided into long term preparation, career goals,training schedules, and short term preparation i.e mental and physical training for a particular match, race or competition. These short term goals need to be aligned with the long term goals. Finally there is the game or performance itself. The key skill will be performing at one's best and keeping concentration. PTTK is extremely useful in all these.

Peak Performance for a performer cannot be analyzed completely consciously, there is always the creative synthesis that happens within the moment coming from the unconscious. Mental rehearsal too cannot be done with completely conscious techniques. It will also involve unconscious learning without conscious awareness.

Colli K Christante

Colli K Christante

Inner - Expression

Inner - Expression

Human Mind including body cannot not operate

There is a view shared by any experts, that mental training is done just once in a lifetime and then becomes an automatic way of thinking and feeling and behaving. Others say mental training must be regular, serious, hard (meaning concentrated not not difficult) as physical training, although it will never consume the same mount of time.

"Use it or lose it" seems to apply in mental and physical worlds. However, this seems to imply that mental training is separate from physical training. It is utter nonsense to presuppose thatone could take place without the other. This form of thinking only serves to to maintain the notion of mind/body division and necessarily leads to lack of precision to anyonewho holds such a belief and applies this to sports performance.

Human mind including body cannot not operate.

Pockets of Through Time Kinesiology (TM)

PTTK custom builds mental rehearsal routines using the sequence of the athletes/performers learning startegies representative systems critical modalities and the advanced PTTK level one and two menu systems. This is done through muscle testing with unconscious ratification. Atletes/performers can now make the best use of training time.

When it comes to a match race game or performance performers need to keep their concentration and access their energy motivation and peak performances otherwise they will not be able to express their physical skills fully.

Being aligned on all levels is critical.PTTK insures that internal training is likely to be the deciding factor in the contest between two top players, two top teams or in an audition or try-out.

There used to be no qick fix short magic incantation or potion which could give the mental toughness to a performer. With PTTK that has changed.

No Substitute for Stamina

The obvious starting point is that there is no substitute for physical fitness, stamina and concentration.
To become a top performer requires regular and serious training. Those at the top of their field will  practice hours daily. This deals to a large extent with physical skill.

However, with any skill, the old saying, "garbage in, garbage out" may be a factor. If you spend 8 hours daily practicing as a basketball player, hockey player, golfer, dancer, singer etc with technical fault you will get very good at the technical fault.

Technical coaching and mental rehearsal (proper internal performance strategy) beforehand is essential to get the clearest possible representation of good technical skill.

My work, PTTK aligns logical levels, which include environment, behaviour which includes language-senses-movement, experience base, capabilties, values,beliefs, identity and overman using the whole person integration which is a holistic approach to aligning our body, mind, emotions and creative energies.

Dr. William James who coined the phrase "Stream of Consciousness", said that the new psychology of tomorrow will be metaphysics.PTTK is ...