Passion and Presence

Before continuing on with more content in this blog I want to take some time out to answers questions regarding the benefits of PTTK. Below are some of the benefits of PTTK:)

Assists in awakening intuition in the performer.

Integrates mind/body so that the mind is not agitated and the emotions are not in turmoil ... there is extra room for extraordinary peace, sense of power and the transcendent of joy in your sport/performance.

Promotes integration of right/left brain that ensures hemispheric coordination when challenged to movement, allowing you to stay in the Zone.

Integrates, balances the central, governing nervous systems, right/left brain, mid brain, brain stem,and CIA
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An integrated whole brain allows the nervous system to function at low stress and maximum optimal performance.

Allows the athlete/performer to break free of old negative survival patterns ... using their own positive patterns that keeps the body balanced.Includes methods of developing Ki, relaxation,letting go, concentration,breathing activity so you the athlete/performer is congruently integrated resulting in accessing extraordinary strength, speed, endurance, balance, ease, and psychological confidence.

Provides a means of stripping institutional lies and myths that encrust the individual.

Unveils a creative joining of capabilities ... will power, awareness, imagination,emotion,the senses,the intellect and motor control harmonious for optimal peak performance.

Balances negative emotional patterns that inhibit ultimate cooperation between the body and mind.

Helps the performer develop sensory acuity so that the athlete/performer can discover the inner secret of sport/performing so they do not consciously have to plan how to act instead one lets the appropriate response happen to them.

Assists the athletes/performers identity, the sense of self mastery and power and to learn to use it with skill so it can be expected to recur and its coming to be counted on ... in individual sport, competition and performance.

PTTK aligns logical levels of alignment which include environment, behavior, which include language, senses, movement,experience base, capabilities,values,beliefs,identity,overman, giving the athlete/performer the feeling of being in control. A unifying experience involving the performers entire sense of self, the environment, higher creative self, master of his/her destiny.

PTTK aligns and balances ego (ambition) and soul (mission). Passion and presence naturally emerge when these two forces are in harmony with one another.

For further information please check out my website www.inner-expression.com

Motivation: Master of your destiny

The motivation of the athlete/performer is the other factor for performance and determines the quality of the outcome. Through my work PTTK it is now possible to not only understand the structure of motivation through its sub elelements, values and beliefs, but to actually link them to the body.

In PTTK, I find the criteria, the players motivation strategy, their beliefs and their values and this is important so players can access their own energy and motivation rather than relying on trainers and coaches to push them.

In a wider sense PTTK is connecting the performer to his/her goals so he can link the training that he does NOW to his performance goals, clearing the path from where he was in the past, to where he is NOW, (present) keeping him conscious in the NOW, so he/she can go to where he/she wants to go.


This gives the athlete/performer the feeling of being in control, a unifying experience involving the athletes/performers entire self, the environment, the higher creative self and his/her destiny.

Remember there is no need to limit ourselves in taking what we will from the infinite storehouse.

                                                                                                                 "All things are Yours"
                                                                                                                  -Thomas Troward
                                                                                                                  The Hidden Power

Inner - Expression: Sport Mental Training

Inner - Expression: Sport Mental Training

Sport Mental Training

Sport Mental Training can be usefully divided into long term preparation, career goals,training schedules, and short term preparation i.e mental and physical training for a particular match, race or competition. These short term goals need to be aligned with the long term goals. Finally there is the game or performance itself. The key skill will be performing at one's best and keeping concentration. PTTK is extremely useful in all these.

Peak Performance for a performer cannot be analyzed completely consciously, there is always the creative synthesis that happens within the moment coming from the unconscious. Mental rehearsal too cannot be done with completely conscious techniques. It will also involve unconscious learning without conscious awareness.

Colli K Christante

Colli K Christante

Inner - Expression

Inner - Expression

Human Mind including body cannot not operate

There is a view shared by any experts, that mental training is done just once in a lifetime and then becomes an automatic way of thinking and feeling and behaving. Others say mental training must be regular, serious, hard (meaning concentrated not not difficult) as physical training, although it will never consume the same mount of time.

"Use it or lose it" seems to apply in mental and physical worlds. However, this seems to imply that mental training is separate from physical training. It is utter nonsense to presuppose thatone could take place without the other. This form of thinking only serves to to maintain the notion of mind/body division and necessarily leads to lack of precision to anyonewho holds such a belief and applies this to sports performance.

Human mind including body cannot not operate.